#feelings#emotions#emotionalstatus#emotionsmatter#createthelifeyouwant#create#manifesting#manifestation#emotionalhealth#emotionalhealing#...

#peoplepleaser#peoplepleasing#people#createthelifeyouwant#manifesting#mindset#selfempowerment#lawofattraction#mindsetmatters#relationship...

When someone is emotionally/physically triggered from past trauma, their body goes into either overdrive or shut down. When this happens...

As much as well all want healthy and meaningful relationships in our life, we don't always get what we are looking for. If we have been...

#mentalhealth#counselling#emotionalhealth#therapy#trauma#emotionalregulation#emotionalresilience#emotionalresponsibility#selfcare#emotion...

#safety#mentalhealth#trauma#feelingsafe#staysafe#emotionalsafety#traumarecovery#traumahealing#traumarelease In this video I talk about...

In this video I talk about a recent trauma I experienced and how I handled in a way that ensured I was able to feel, process and recover...

In this video I explain how ignoring your emotions can keep you stuck in a holding pattern of beliefs and behaviours that aren't serving...

#media​#exploitemotions​#emotions​#brainwaves​#therapy​#counselling​#emotionalhealth​#emotionalawareness​#expandingconsciousness​#selfwor...

#peace​#validity​#philosophy​#counselling​#unlearnbeliefs​#createyourownlife​#creation​#emotionsarevalid​#valid​#love​#relationships​#the...

#insecure #insecureattachment #attachmentstyle #attachment #relationships #romanticrelationships In this video I explain what how...

Thanks for watching! If you enjoyed this video please let me know. I provide one on to one coaching and counselling in Paisley and...

#sexuality​#consent​#safety​#securerelationships​#healthysex​#healthysexualrelationships​#health​#wellbeing​#trauma​#healingtrauma​#bound...

#traumacanbehealed#posttraumaticgrowth#workingthroughtrauma#trauma#traumahealing#traumarecovery#traumainformed#counselling#counsellingser...

#traumacanbehealed#posttraumaticgrowth#workingthroughtrauma#trauma#traumahealing#traumarecovery#traumainformed#counselling#counsellingser...

#traumacanbehealed#posttraumaticgrowth#workingthroughtrauma#trauma#traumahealing#traumarecovery#traumainformed#counselling#counsellingser...

In this two part video I explain what co-dependency is and how to develop the skills to unlearn co-dependent patterns of thought and...

In this two part video I explain what co-dependency is and how to develop the skills to unlearn co-dependent patterns of thought and...