Why Do I Keep Reliving My Trauma?

#traumacanbehealed#posttraumaticgrowth#workingthroughtrauma#trauma#traumahealing#traumarecovery#traumainformed#counselling#counsellingservices#traumacounselling#peterlevine#wakingthetiger#healingtrauma#somaticexperiencing#thefeltsense#posttraumaticstressdisorder#ptsd#cptsd#cantraumabecured#howcanihealfromtrauma#whydoikeepplayingoutmytrauma

Re-enactment is the body an mind's way of trying to resolve trauma. But why do we do it when it so rarely resolves any of our symptoms?

In this video I explain why so many of us who struggle with PTSD symptoms continue to re-enact our trauma and how to break the cycle of acting re-enacting to renegotiating and processing our original trauma, so that we can find new approaches and dissolve our desire to recreate traumatic circumstances for ourselves and others.

Thanks for watching! Feel free to like, share and subscribe if this content resonates with you. Love x

ps. For anyone looking for more support I provide coaching and counselling in Paisley and worldwide for individuals who have experienced trauma, helping them to integrate past experiences and come to terms with the impact so that they can heal, grow and live a more fulfilling life. Get in touch if you think I could help.

To book a session please email: rhtherapy@outlook.com