How to(and how NOT to) Take Emotional Responsibility for Your Own Life

#mentalhealth#counselling#emotionalhealth#therapy#trauma#emotionalregulation#emotionalresilience#emotionalresponsibility#selfcare#emotionalattunement#traumarecovery#responsibility In this video I explain what emotional responsibility is and how to shift ourselves from using unhealthy coping mechanisms to managing our emotions, to approaching ourselves with kindness, attunement and acceptance. When we assume emotional responsibility for our own lives, we are able to acknowledge how we feel and give ourselves what we need, so that we can get back on track and maintain a healthy emotional state that we can keep up to speed with. Thanks for watching. Please like and share this video if you found it helpful. Peace x