Unlearn Co-dependent Patterns

In this two part video I explain what co-dependency is and how to develop the skills to unlearn co-dependent patterns of thought and behaviour using meditation and the Q&A exercise in the video. If you found these videos helpful please let me know, I am always looking to contribute and enhance others mental, emotional and spiritual wellbeing through the channel and within my counselling/coaching practice.. #codependent #codependency #becomingmoreinterdependent #interdependence #emotionalwellbeing #self-care #loveyourself #secureattachment