How to handle emotions that ARE VALID (BUT NOT Necessarily Accurate)

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In this video I use the teachings of philosophy to explain how the emotional reaction you have based on your conclusions ARE valid but NOT always accurate. I also explain how we come to these conclusions and how they perpetuate, even when we know they aren't helping us grow.

Thanks for watching this video and the channel. If you like this video please actively like and share it. Also feel free to subscribe to my youtube channel: The book I mentioned was, 'Letting Go.' by Dr. David Hawkins I also mentioned where I used my valid examples: systematicphilosophy.com If you'd like to book counselling in Paisley or coaching worldwide, please reach out via email: rhtherappy@outlook.com Insta: @rebhep @rhcounsellingandcoaching Facebook: https://www.facebook.com/RH-Therapy-119188766398342 Peace x